Best Home Remedies Against Constipation
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While constipation is a rather common condition that people experience at one point or another in their life, there are those who are unlucky enough to suffer from the chronic constipation. Whether you just have a hard time in the bathroom every now and then or you constantly battle with this problem, there are several home remedies against constipation that you might want to try.
Drink Up
You have probably heard of this before but you need to hear it again. Drink as much water as you can every day. Can you confidently say that you take the effort and time to drink more fluids that don’t contain caffeine?
Dehydration not only causes constipation as this can also make you feel terrible in a lot of different ways. If you want to stay away from being constipated, make sure that you stay hydrated.
Load Up on Fiber
Soluble fiber can help water stay in your stool to prevent it from becoming hard. The insoluble fiber can add more bulk to your stools that can speed up your bowel movement. This is why it is important that you get enough of these two that are good remedies against constipation.
The good news is that most unprocessed and whole foods rich in fiber contain a combination of both. Among your best options include seeds, specifically ground flax seed that you need to consume two tablespoons per day; green leafy vegetables; organic berries; psyllium husk; figs; nuts; and prunes.
Just make sure that you stay away from processed foods with added fibers such as cereals that have the tendency to contain high amounts of sugar, are less nutritious, and contain fiber that might only cause discomfort, bloating, and gas. This is a bonus point for eliminating dairy from your daily diet that is found to be one of the common causes why a lot of people suffer from constipation.
Exercise Regularly
Aside from being one of the best remedies against constipation as it reduces the amount of time required for the stool to pass through your large intestine, exercise also serves as a great stress reliever. You might not know it but psychological stress is among the major culprits behind constipation. While different exercises are helpful there are some yoga poses that are found to be rather effective when it comes to getting things moving as they support not only your bowels but also your body as a whole.
Use the Right Position
Humans didn’t live with toilets from the very start. The ancient people were forced to squat every time they had a bowel movement. It actually worked well since your knees are positioned above the hips and this forms the right angle for passing stool with minimal strain. Putting a stool below you feet when using the bathroom is one of the remedies against constipation as it can help you pass bowel easily and smoothly.
Although most people don’t like discussing their bathroom habits, having a regular bowel pattern is important for good health. Try these remedies against constipation and experience relief in no time!
