Top Culprits behind Depression
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Although the exact causes of depression remain unknown, there are several things that are usually associated with its development. Major depressive disorder often results from the combination of some recent events and a range of personal or longer-term factors instead of just a single immediate event or issue.
Brain Changes
Even if there is already extensive research and study in this rather complex area, many things remained unknown to this day. A depressive disorder is not just the result of a mere chemical imbalance, such as when you have too little or too much of a certain brain chemical.
Things are more complex and the disorder can be the result of multiple causes. Factors including severe stressors in life; genetic vulnerability; medical conditions; and substances being taken such as drugs, alcohol, and certain medications can all affect how your brain controls your moods.
Many of the antidepressants you can fin d today have an effect on noradrenaline and serotonin, the chemical transmitters in the brain that relay messages among brain cells. It is how these medications are thought to work for more major or severe cases of depression. You might also be able to regulate or control your moods through psychological treatment.
An effective treatment will help promote growth and development of new nerve cells in the circuits responsible for mood regulation. This is believed to play an important role in recovery from severe episodes of depressive disorder.
Life Events
It is also believed that continuing challenges such as prolonged work stress, long-term loneliness or isolation, long-term unemployment, or living in an uncaring or abusive relationship have higher chances of causing depressive disorder compared to recent life stressors.
But, recent events like work termination or a mixture of events may trigger depression when you are already prone to it due to personal factors and bad experiences in the past.
Personal Factors
There are also several personal factors that can leave a person depressed:
Alcohol and drug use
Alcohol and drug use can both result from and lead to depressive disorder. Most depressed people also have issues with alcohol and drug use. Many even experience substance use disorder and depressive disorder at one point of their lives.
Family history
Depressive disorder may also run in families, with some people being more genetically at risk. But, just because a close relative or a parent is depressed doesn’t necessarily mean that you will have a similar experience as well. Life events and many other personal factors will likely have a critical influence.
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Personality
There are people who are more prone to be depressed due to their personality, especially if they are perfectionists, have low self-esteem, are negative or self-critical, are sensitive to receiving personal criticisms, and have the inclination of worrying a lot.
Serious medical conditions
The worry and stress of dealing with a serious illness may also make a person depressed, particularly in those who are dealing with chronic pain or long-term management.
If you are showing signs of depression, don’t be afraid to seek help and support.
